Healthy Foods Cooking healthy food at home doesn’t have to be complicated and can add nutritional value to your body every day. With natural ingredients that are easy to cook, โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที we would like to recommend 9 Thai food menus that girls can cook themselves at home. They are delicious and healthy. Let’s take a look.
9 Healthy Foods You Can Make at Home
1. Clear Tom Yum Goong soup
Clear Tom Yum Goong is a dish full of Thai herbs, including galangal, lemongrass, and kaffir lime leaves, which help with digestion and boost the body’s immune system. Shrimp meat is a good source of protein, providing both deliciousness and nourishment for the body.
2. Glass noodle salad
Glass noodle salad is easy to make and healthy because glass noodles are rich in fiber that helps with digestion and makes you feel full. The ingredients of fresh vegetables and shrimp or chicken will add vitamins and protein to the body.
3. Minced pork and tofu soup
Minced Pork Tofu Soup is a light and healthy dish. Tofu is an excellent source of plant-based protein, while minced pork provides animal protein. Fresh vegetables also provide vitamins and minerals to the body.
4. Thai papaya salad
Som tam Thai is a delicious, refreshing and healthy dish. Ripe papaya contains fiber which helps in digestion, while lime juice helps the body absorb vitamin C. Chilli helps increase metabolism and stimulates the body’s functions.
5. Mixed vegetable fried rice
Mixed vegetable fried rice is an easy and filling dish. Brown rice used instead of white rice will add fiber and nutrients to the girls’ bodies. Many vegetables help add vitamins and minerals. And the eggs add a lot of protein to this meal.
6. Stir-fried morning glory with chili paste
Stir-fried morning glory with chili paste is a healthy and easy dish to make. Morning glory is full of antioxidants that help protect the body from deterioration every day. The olive oil used in stir-frying also helps the body get good fats.
7. Chicken Tom Kha
Tom Kha Gai is a delicious dish. Galangal and herbs in Tom Kha help to nourish the digestive system and boost the immune system. Chicken is a good source of protein, and using the right amount of coconut milk gives it a delicious taste without adding too much fat.
8. Gang Liang
Gaeng Liang is an easy and healthy dish made from a variety of vegetables, such as baby corn, bottle gourd, pumpkin, mushrooms, and zucchini, which provide nutrients and minerals. Using a little coconut milk makes this dish not too heavy, but still has a very delicious taste.
9. Stir-fried minced pork with holy basil
Stir-fried minced pork with basil is a dish full of protein from minced pork and vitamins from basil. Basil leaves have properties that help digest food and nourish the liver. Adding chili and garlic helps to enhance the flavor and also boosts the immune system.
Healthy cooking doesn’t have to be complicated or difficult. Easy Thai recipes to make at home can add nutritional value and nourish women’s bodies. If you choose fresh ingredients and cook them properly, they will definitely help your body stay strong and give you energy throughout the day.